Book Signing and Demonstration with Roberta Bergman

Please join us as we welcome Roberta Bergman! She will be signing copies of her book Back on Track: Lifestyle and Exercise Guide and Healing Back Pain. She will be doing a demonstration of some of the techniques discussed in her book.

Back on Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back aliments. The author's focus is on back pain prevention through posture improvement, ergonomic, therapeutic exercise, stress reduction, proper body mechanic, disciplined exercise and the basis of good nutrition. Back on Track is a learning tool for people who want to find the right physical techniques to heal their back or protect it from hurt.